Easy After School Snacks for Kids

Making a good after school snack can be nice and simple, while also giving your kids the energy they need for after school activities. It’s about finding the sweet spot between feeding their hungry appetites and leaving enough room to enjoy dinner. 

Our top choice for an easy after school snack is fruit. Packed with flavor and quick to prepare, fruit can also be paired with a range of different snack choices. Our go-to is a speedy bowl of fruit and nuts, which is full of added nutrients and goodness. Other delicious options include a classic PB&J sandwich, cheese and crackers, and trail mix – check out our snack ideas below for inspiration! 

We know life’s busy, so we’re here to help you mix things up with quick, tasty snacks your kids will actually want to eat. These five after school snack ideas are perfect for keeping them satisfied – one for every day of the week! 

 

1. Fruit and Yogurt 

Fruit and yogurt make the perfect combo to keep your kids happy until dinner. They get the sweetness they want plus the nutrients they need to power through their busy day. 

• Easy to make, this only requires minimal chopping depending on the fruit and a few spoonfuls of yogurt. 
• Choose from our range of Yoplait Kids Yogurt Cups to keep this snack fresh and interesting, as well as switching up the fruit you use. There are countless combos to try! 

2. Sandwich or Wrap 

Another one that you can get creative with, a simple sandwich only needs three ingredients – a filling, sauce, and something to hold it all together. 

• Sweet or savory, switch up the filling to keep your kids happy – do they fancy a cheese sandwich or peanut butter and jelly? 
• Make your wraps colorful to appeal to fussy eaters – try a mix of veggies, protein and a tasty spread like cream cheese – or go a step further and cut your wraps into fun shapes with a cookie cutter. 

3. Vegetables and Dip 

Chop up a few different bits of veg, pop them on a plate and leave some dip out for your kids to snack on all afternoon. It doesn’t get much easier! 

• Carrots and hummus are a classic option, but why not try something different with celery sticks and tzatziki to hit the same spot? 
• This easy after school snack can be paired with a yogurt if your kids are still looking for a sweet treat. Try one of our Go-GURT products for a quick snack on-the-go. 

4. Trail Mix 

An easy option for when you’re on the move, prepare this snack in advance so you have it on-hand throughout the week – great for all those after school practices! 

• There are plenty of options for good trail mixes, so “mix” and match to find your favorite combination. 
• Trail mix is a great option before any sport thanks to the nuts and dried fruit present, giving your kids energy for an afternoon of sport. 

5. Rice Cakes and Nut Butter 

Spread a thin layer of your nut butter of choice – from peanut to almond or cashew – on a rice cake for a super simple after school snack they’ll love. 

• Top with their favorite fruit, like banana or blueberries, for extra sweetness and nutrients. 
• We also recommend sprinkling a dash of cinnamon on top for extra flavor. 

From sports, to clubs, to playdates, getting your kids to sit down for a quick snack isn’t always easy. If you’ve just picked them up from school and need something for them to munch on as you head to your next stop, check out these easy, portable snacks that’ll keep them satisfied until dinner. 

 

On-the-go snacks:  

• Go-GURT tubes 
• Vegetable or fruit slices 
• Fig bars 
• Snack mixes, like trail mix above! 
• Cereal bars 
• Dried vegetable chips 

By keeping snack ideas varied and interesting, your kids will be more likely to enjoy whatever you’ve prepared. The key is making sure they’re full and ready to take on whatever comes next in their busy day! 

If you’re looking for more snack ideas, try our Protein Snacks for Kids for more delicious suggestions.