Protein Snack Ideas for Kids

Getting protein into your child’s diet doesn’t have to be complicated. Whether you’re looking for lunch box inspiration or after school snacks, try these simple protein snacks that check all the boxes. 

 

1. Go-GURT Protein Yogurt Tubes

Protein per serving: 12g 

Our squeezable, freezable yogurt tubes just got better – Go-GURT Protein contains 10% more protein per serving than Original Go-GURT.  

• The perfect grab-and-go snack, there’s no spoon required to serve up flavor and fun on the run. 
• Enjoy straight from the fridge or pack them in their lunch box frozen and they’ll thaw by lunch. 

2. Hard-Boiled Eggs 

Protein per egg: 6g 

Hard-boiled eggs are a classic for a reason! They’re one of the quickest and easiest ways to add some protein to your child’s day. 

• Boil a batch of hard-boiled eggs at the start of the week and store in the fridge (unpeeled) for a great go-to snack for kids. 
• Season with salt and pepper or add in your child’s must-have condiment for something a bit different. 

3. Peanut Butter and Apple Slices 

Protein per tbsp: 4g 

The perfect combination of crunchy and sweet, chop up some apple slices to scoop dollops of peanut butter for a tasty protein snack. 

• Experiment with different nut butters, from almond to cashew and more, to find your child’s favorite. 
• Nut butters are a brilliant source of protein, but can be high in healthy fats, so we’d recommend only one or two tablespoons per serving. 

4. Cottage Cheese and Veg  

Protein per ¼ cup: 7g 

With a whopping 14g of protein per ½ cup, cottage cheese is a high protein snack that can be enjoyed as a dip with veg. 

• Chop up some celery, cucumber or carrot sticks for your little ones to enjoy with their cottage cheese. 
• If your child has more of a sweet tooth, swap the veg for strawberries or pineapple chunks for a sweeter snack that still packs protein. 

5. Yoplait Kids Cups 

Protein per serving: 3g 

Yogurt is an easy protein snack for kids, with a variety of flavors to choose from for even the fussiest of eaters. 

• Yoplait Kids Cups are gluten free and contain vitamins A and D for extra goodness in each pot. Double the serving for extra protein, too. 
• Choose from a great range of colorful flavors, including strawberry, cotton candy, wild berry, and many more. 

6. Edamame

Protein per ½ cup: 8g 

Edamame beans are a high protein, low fat snack that’s great for older kids. They usually come frozen, so simply thaw them in the microwave or steam until warm. 

• Keep a cooked stash of edamame in the fridge for an easy on-the-go protein snack. 
• Edamame is also a good source of fiber, so you’re ticking off another box without the fuss! 

7. Roasted Chickpeas 

Protein per ½ cup: 8g 

Roasted chickpeas are a wonderful alternative to chips with the same crunch that makes them so fun to eat. 

• They’re also a great substitute for nuts, packing protein without the extra calories from healthy fats. Chickpeas are a source of fiber and iron, too. 
• If your child isn’t sold on roasted chickpeas alone, season them with salt or other tasty flavors like ranch or barbeque. 

8. Cheese Strings, Sticks or Cubes 

Protein per serving: 7g 

Cheese is a wonderful source of protein for kids and comes in many shapes and forms to keep things interesting! 

• Make your own grab-and-go cheese snacks by chopping a block into even sticks or cubes – just be mindful of size for little kids. 
• Cheese strings are a fun way to encourage children to eat protein, as well as being portable for lunch boxes. 

9. Chicken or Turkey Roll-Ups 

Protein per serving: 10g 

Meat is an easy source of protein for kids, which can be made to suit their tastes. Grab a slice of turkey or chicken and wrap around their favorite filling for a delicious snack. 

• Add extra protein to this snack by wrapping the meat around cheese or by spreading some cream cheese in the middle. 
• For extra crunch, we recommend chopping up some peppers for the filling, or adding some avocado for a creamier snack. 

10. Trail Mix with Nuts and Seeds 

Protein per ¼ cup: ~6g 

Trail mix is the ultimate on-the-go snack, which can be customised depending on your child’s preferences. 

• Mix and match your choice of carbs, healthy fats, protein and fruit – we like dry cereal, almonds, pumpkin seeds, dried fruit like raisins and some dark chocolate for an added treat. 
• The amount of protein will vary depending on the ingredients you use, so add a few more nuts, as well as different kinds, if you’d like more protein. 

Adding a variety of protein snacks to your child’s diet throughout the day will go a long way to keeping their bellies full and minds happy! Remember to keep a pack of Go-GURT Protein tubes in the fridge or freezer for an easy, on-the-go protein snack whenever you need it. 

Looking for more lunch box inspiration? Check out our Kids Lunch Box Ideas for School to up your lunch game!